Printable tools for calmer days. Each product is an instant digital download. Checkout is handled securely by Payhip, and your files arrive by email right after purchase.
Anxiety & Overthinking Toolkit Bundle
$21.99 · Instant digital download
Four tools in one place: the Overthinking Workbook, the Intrusive Thoughts Workbook, 100 Anxiety Relief “What If” Cards, and 20 Anxiety & Overthinking stickers. Built to help you interrupt the spiral, challenge intrusive thoughts, and practice self-compassion every day.
Nervous System Reset Workbook
$9.99 · Instant digital download
37 guided worksheets to help you understand stress responses and build calming daily routines: self-assessment, trigger mapping, grounding and breathing practices, and morning and evening regulation routines. Includes a print-and-write PDF and a fillable digital version.
Overthinking Workbook
$9.99 · Instant digital download
30 guided worksheets plus 10 bonus pages to slow racing thoughts, challenge “what if” thinking, and build calmer thinking habits, with thought reframing, grounding techniques, and daily calm routines.
DBT Mental Health Toolkit
$6.99 · Instant digital download
Printable worksheets and 36 illustrated emotion cards based on DBT principles, with journaling prompts and mindfulness and distress tolerance exercises to help build emotional regulation skills.
7-Day Anxiety Reset Mini Workbook
$4.99 · Instant digital download
A beginner-friendly starting point: about ten minutes a day for seven days to spot your anxiety triggers, ease overthinking, and practice simple calming exercises.
7-Day Mental Reset Journal
$4.99 · Instant digital download
A gentle guided journal for one week: daily mood check-ins, reflection prompts, affirmations, and an end-of-week reflection. About ten minutes a day to clear mental clutter and reconnect with yourself.
More tools are on the way.
Our tools support self-reflection and emotional awareness. They are not a substitute for therapy or professional mental health care. If you are in crisis, please contact a crisis line or emergency services in your area right away. Read our full disclaimer.